September 27, 10:00 – 2:00 p.m.
What are chakras?
The chakras are energy centres affecting the mind body and spirit. They travel in a straight line from the base of the spine to above the crown of the head. When they are open clear and balanced our thoughts, feelings and intuition work together to help us make healthy choices and live rewarding lives. When there is an imbalance in any of the chakras the entire system can be affected including our: emotional, mental, physical and spiritual health. In this 12 month Chakra Workshop series we will explore the 12 chakra system, enjoy yoga sequences designed for each specific chakra and heal the issues that stem from chakras that are out of alignment.
See our website every month for the details of each workshop and join us for any or all of them!
The Crown Chakra
The Crown Chakra is the seventh energy center in the traditional, primary chakra system. It is seen as violet and white in color and is located on top of your head. This chakra is connected to wisdom, understanding and mystical awareness – it is the centre of your highest self. When this chakra is balanced you are able to: respond to life, rejuvenate your body mind and soul, receive guidance from a higher source and relate to all other beings. You will feel more comfortable with yourself and your surroundings. You’ll be more open to cosmic and spiritual energies and receive that from Source and your higher self. It is easier to learn from your experiences and develop wisdom as you move forward on your journey. You are able to hold more and more energy through a healthy nervous system and the crown chakra. Clair-cognizance is connected to this chakra, a sense of knowing and inspired thoughts.
When overactive – you might be ungrounded and feel disassociated from your physical body. You might get overly-intellectual or have your “head in the clouds”, which can lead to dysfunctional communication and relating to others and the world which can cause confusion, spiritual addiction and even depression.
When underactive – you might feel a sense of separation from others and uncertain about your purpose. You may have learning difficulties and a hard time understanding and making decisions. There might also be a fear of death.
An imbalance makes your road in life harder and bumpier, lacking focus and direction. You’ll experience boredom, frustration and lack of joy that may result in migraines, melancholy, senility and loss of self.
So what’s the solution?
Who? You – balancing your crown chakra with us
What? Meditation, yoga, pranayama (breathing) and energy healing
Where? Sukha Shack for Yoga, Health and Wellness 9314- 111 Avenue, Edmonton, Alberta
When? Sunday, July 13 from 1:00 to 4:00 p.m.
Why? It’s time to reach your highest potential
How? Click here to save your spot – class size is limited – price is $50.00 per person