2014- Empath 101 

The Language of the Energy Sensitives

Empath 101, Energy Sensitivities Workshop Series is a 5 Part Workshop, designed to help you identify, manage, integrate and master your energy sensitivities, gifts and abilities

To Be Determined

Part 1: Talk the Talk: The Lingo of Energy

In this 3 hour workshop we will
Define Energy Sensitivities
Discuss different types of Empaths
Determine how Energy Sensitivities Manifest
Discuss the challenges of being Empathic
Walk you through a healthy self-care routine including a 1 hour yoga sequence designed to ground, center and balance your sensitivities

Experience an Energy Clearing and Balancing Meditation that works to clear away negativity, balance the chakras and clear the mind
Cost is $125.00 per person

To register please send us an email to, giving your name, phone number and number of spots you would like held


March 29 – 10:00 a.m. to 2:00 p.m.

Part 11: Empower Your Empath

Alright now that you know what your sensitivities are, the next step is learning to take care of your gifts

In this workshop we will

Develop a self care regime suited for your life

Discuss daily, weekly and monthly clearing techniques

Learn to clear you mind of negative thoughts – through meditation

Cultivate a loving relationship with your intuition and your body – through yoga

Focus your awareness on breath work

Create healthy boundaries for yourself

Create strategies for dealing with energy vampires

Cost is $125.00 per person

To register please send us an email to, giving your name, phone number and number of spots you would like held


April 26, 2014 – 10:00 a.m. 2:00 p.m.

Part 111:  Use it or lose it

In this workshop we will

Learn to invoke and receive guidance from our angels, spirit guides, animal spirits

Build a healthy strong connection to our intuition

Set intentions and manifest them

Send energy to others through yoga and visualization

Attract positive experiences

Enhance our energy knowledge

Continually raise vibration

Balance Chakras

Cost is $125.00 per person

To register please send us an email to, giving your name, phone number and number of spots you would like held


May 24  – 10:00 a.m. 2:00 p.m.

Part 1v: Walk the Walk – Energy Healer 1 and 11

In this workshop we will

Learn to recognize the difference between ego and spirit

Connect to divine and healing energy

Send Distance Healing

Heal yourself, your pets and your family

Learn about the chakra system

Enjoy a healing yoga sequence

Experience a Clearing, Balancing Crown Chakra Meditation

Receive Information on different types of modalities

And more. . . .

To register please send us an email to, giving your name, phone number and number of spots you would like held

Cost is $250.00 per person – includes certification


 June 21, 2014 – 10:00 a.m. – 3:00 p.m.

Part v: The Next Level – Energy Healer 111

$250.00 per person -includes certification

prerequisites – level 1 and 11


 June 22, 2014 – 10:00 a.m. – 3:00 p.m.

Part VI: Master your Destiny-  Energy Master 1

$300.00 per person – includes certification

prerequisite level 111


 2014- Yoga, Healing and Meditation Workshops –

 Introduction to the 12 Chakra System

What are chakras?

The chakras are energy centres affecting the mind body and spirit.  They travel in a straight line from the base of the spine to above the crown of the head.  When they are open clear and balanced our thoughts, feelings and intuition work together to help us make healthy choices and live rewarding lives.  When there is an imbalance in any of the chakras the entire system can be affected including our: emotional, mental, physical and spiritual health.  In this 12 month Chakra Workshop series we will explore the 12 chakra system, enjoy yoga sequences designed for each specific chakra and heal the issues that stem from chakras that are out of alignment. 

See our website every month for the details of each workshop and join us for any or all of them!

April is a good time to forgive and move on to something good for you!
Your heart (and your health) will thank you for it!

Heart Chakra is the 4th of our Twelve Chakra Series of Yoga, Healing and Meditation Workshops.
We’re exploring the wonderful world of energy and the chakra system as as they relate to the mind, body and soul connection.


The Problem:  If you are shy, lonely, jealous, imbalanced, unable to forgive yourself and others, then you might have a heart chakra imbalance.  Do you have high blood pressure, heart disease, problems with your knees and/or your hands?  Has anyone ever told you that you are too sensitive?  How about feeling guilty when you say no?  Do other people drain you?  Do you attract unloving people over and over and over?

 The Solution:

Do something kind and loving for yourself

 Who?  You – even if you are a beginner

 What?  Heart Chakra Yoga Sequence, Energetic Healing Exercise for Forgiveness and Self-Love, Meditation designed to clear and balance chakras

 When?  April 13, 1-4:00 p.m.

 Where?  Sukha Shack for Yoga, Health and Wellness

 9314-111 Avenue

Why?  Because you deserve to love and be loved

How?  Send us an email to book your spot and we will send you payment options –



Chakra Series
Heart – April 13 – 1:00 to 4:00 Love – compassion – openness –kindness- heart issues
Throat Chakra– May 11 – 1:00 to 4:00 Communication – speaking your truth and listening to your truth
Third Eye Chakra – June 15 – 1:00 to 4:00 Intuition, thoughts, self-talk
Crown Chakra– July 13 – 1:00 to 4:00 Spiritual Centre – Connection to Divine Energy, Faith or lack of faith, belief in something greater
8th Chakra– August 31 – 1:00 to 4:00 Activates Spiritual Skills Energy Centre of Divine Love
9th Chakra – September 14 – 1:00 to 4:00 Soul Blue Print – skills and abilities acquired over all lifetimes
10th Chakra – October 12 – 1:00 to 4:00 Divine Creativity
11th Chakra– November 9 – 1:00 to 4:00 Advanced Spiritual Skills
12th Chakra– December 14 – 1:00 to 4:00 p.m. Connection with the cosmos