What We Do


Yoga is an ancient discipline that explores, develops, and integrates the body, mind and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration.

This ancient system of self-care brings vitality, health, deep relaxation and peace of mind. The goal of yoga is to prepare the body, mind and spirit for meditation. Sukha translates to good space, with the root meaning sweet, joyful and comfortable.


This is our specialty!  At Sukha Shack we provide  you with energetic healing and guidance that makes a profound difference to the quality of your life. With care and humour we help you discover how your patterns have been perpetuated and how to transcend them, living a more positive, healthy and fulfilling life with ease. Using this gentle, quick, effective and non-invasive approach, you can turn emotional, physical, spiritual and mental disease into positive energy.

We can help you heal from trauma, addictions, physical pain, mental illness, relationship difficulties, weight problems, emotional troubles, PTSD etc..

Taking a holistic approach we look beyond the physical to the subtle energy systems where the cause of the dis-ease can be located. Trauma, emotional and mental stress, false belief systems, physical distress, environmental stressors and other blocks to our personal growth can be stored in the energy fields of our bodies, impacting our ability to function at our full potential. This is done by facilitating a healing process that clears blocks in the energy fields.  You energy will be repaired so that the body can move to its optimal level of balance where it is able to access its inherent ability to heal itself.

Identify potential issues before they manifest as pain or disease in the physical body by bringing to your awareness areas you need to work through. Bring your life into balance and maintain health, harmony and vitality.


A life changing, deep releasing energy transformation that includes a combination of the following techniques.

Acupressure MassageAcupressure is a light to medium pressure massage where pressure is made on key points to stimulate the body’s natural self-curative abilities. When these points are pressed and energy is flowing effectively and efficiently muscular tension is released promoting the circulation of blood and aiding the body’s life force.  This type of Massage has a deep healing affect on your muscles, your mind, your energy and your emotions.

Acupressure helps to relieve:



sinus problems

neck pain



muscle aches



Acupressure’s healing touch reduces tension, increases circulation, and facilitates a deep relaxation. By relieving stress, acupressure helps to strengthen your resistance to disease and promotes overall wellness.

Focusing on pain relief, soothing discomfort and releasing tension before it develops into a “disease”;  before stress begins to manifest in a physical form and cause irreparable damage. By combining this technique with others you will feel more alive, healthy and in harmony with your life.

Energy Healing/Clearing: This technique involves clearing away the lower vibrations/negativity, balancing and charging your energy centers with positive energy and leaving you feeling energized, peaceful, balanced and revitalized. May or may not include Reiki Energy. Treatment involves stimulating the vital-energy points along the meridians on our body to affect maximum energy flow.  Always gentle, always relaxing and enlightening.

Recapitulation: This technique involves taking your energy back through time to deal with unresolved resentments, traumas and issues from your past. Releasing all obstacles, hooks and blockages that drain your energy; leaving you feeling renewed and refreshed.

Every experience you have ever had has affected your energy and it’s vibration. Through our inability to let go of certain fears, hurts or anger we stay connected to these experiences and our energy becomes depleted, leaving you feeling drained, stuck and miserable. Through the process of recapitulation, you will let go of the past and reshape your future by taking your energy back.  Your memories will lose their energetic charge and you will find yourself responding to the present instead of reacting to the past. A purification of the mind, body and soul.”

 Precapitulation:  Usually used in combination with recapitulation, moving your energy forward through time to ensuring that you don’t waiver from your path of health and healing.

 Soul Retrieval:

Do you find yourself feeling: ungrounded, stuck, lost, without direction, anxious, panicky, passive, like something is missing, numb?

If you answered yes to any of the above soul retrieval may benefit you. As each of us goes through life, we find ourselves experiencing life’s dramas and traumas. Each of these experiences can cause our energy to become depleted.  Sometimes these pieces of our energy are given to or taken up by other people.

 Through the simple energetic healing technique called Soul Retrieval or Soul Recovery, you can take back your energy, reintegrate it, learn to protect it, recover balance in your life and restore yourself to wholeness,  vitality and reconnect to your intuitive wisdom.

Deep meditative relaxation technique: Feel the effect of this relaxing energy immediately, soaking up the benefits of your healing on a deep level as you slip into a deep meditative state, when combined with other techniques a deep meditative relaxation can help you to:

  • Lose Weight and Develop Healthy Relationship with Food
  • Decrease Anxiety, Depression Fears and Phobias
  • Increase Self Esteem
  • Clear belief systems that limit you
  • Minimize Sleep Disorders
  • Manage Stress
  • Release Addictions
  • Resolve Traumas
  • Increase your Energy and your Productivity
  • Manage Pain
  • Increase Motivation
  • Develop and Maintain Positive Attitude
  • Enhance Learning
  • Improving Memory
  • Resolve Anger
  • Overcome fear of Public Speaking

Chakra balancing: is based on clearing, charging and balancing the body’s seven main energy centers along the spine absorbing and emitting energy.

Chakras are energy centres running from the base of the spine to the crown of your head.   When open,  clear and balanced this energy helps to align you to optimum health on every level: physical, emotional, spiritual, psychological and mental.    Relax and enjoy this wonderful experience and receive guidance and tools on how to stay in balance.

Connect to your spirit guides:   Your spirit guides will present themselves during our session, some are angels, some are loved ones who have passed and some are animal guides.   They come into our lives, sometimes permanently, to assist us, guide us, support us, provide wisdom and facilitate spiritual growth.   Learn about:  your guides, receive messages from and learn different techniques on how to connect with them regularly.  Building strong connections with your guides can help to move you through life, making good choices for yourself, whether it’s with relationships, work, health or finances.

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